In an effort to get fit and ease back pain, along with general muscle stiffness, more and more people are looking to buy inversion tables.
These tables are becoming increasingly popular for the home use market. But many would-be buyers are left asking the same question: What is the best inversion table?
Well, the answer is subjective and is dependent on your own personal individual needs. This leads people to go searching for inversion table reviews in magazines and on the internet.
Another question people as is: Do inversion tables work? Well, they will certainly work for some people and some users will see the health benefits in terms of relaxed muscles and general fitness.
However, like with any health and fitness product on the market, it will produce better results for some people than it does for others.
With that in mind and to save you the time and effort of looking for countless inversion table reviews we have compiled our top ten reviews so that you don’t have to do all the hard work.
Not only do we provide you with our top ten recommends, we also offer you advice on how to use one. So, sit back and read this article to make sure you make the best possible investment. And once it arrives, you’ll know exactly how to use it.
Our Top 10 Best Inversion Tables Recommendations
| Product | Feature | Rating |
|---|---|---|
#1 - Teeter EP-560: Deluxe Product For Ultimate Comfort
 | Deluxe Product For Ultimate Comfort
| 5.0 stars out of 5 |
#2 - Ironman LX300: Affordable Luxury Brand
 | Affordable Luxury Brand
| 4.5 stars out of 5 |
#3 - Gracelove Heavy Duty Deluxe: The Easiest To Store Option
 | The Easiest To Store Option
| 4.0 stars out of 5 |
Table of Contents
- Our Top 10 Best Inversion Tables Recommendations
- 1. Teeter EP-560: Deluxe Product For Ultimate Comfort
- 2. Ironman LX300: Affordable Luxury Brand
- 3. Gracelove Heavy Duty Deluxe: The Easiest To Store Option
- 4. Innova ITX9700 Memory Foam: One Of The Most Comfortable
- 5. Merax Vibration Massage & Heat Comfort: For Great Massage Relief
- 6. Fitness Reality 690XL with Lumbar Pillow: Unique Lower Back Support
- 7. Innova ITM4800 Advanced Heat and Massage: Affordable Heat Treatment
- 8. IRONMAN Gravity 4000: Great Safety At A Reasonable Price
- 9. Ironman IFT 4000 Infrared Therapy: Excellent For Added Heat Treatment
- 10. Conquer 6-in-1 Inversion Table: Cheap Option With Limited Features
- Benefits Of Using An Inversion Table
- How To Use An Inversion Table Safely?
- Is This Inversion Table Suitable For All?
1. Teeter EP-560: Deluxe Product For Ultimate Comfort
This Teeter EP-560 machine is very expensive but is the only FDA-cleared and health Canada approved class 1 medical device designed to decompress the spine.
It also helps to support and stretch muscles which helps to get rid of the back pain as well other conditions. Such as muscle tension, sciatica, herniated discs, spinal stenosis, degenerative disc disease, spinal stenosis, muscle spasm, facet syndrome and spinal curvature due to having tight muscles.
This is one of the best inversion tables around as it is made from high-quality materials. Such as the heavy-duty steel parts with patented security features on the cam locks, automatic-locking hinges and the pivot bearing offer more long-term durability.
If you decide to purchase one of these therapy tables you will also feel the benefits of it being designed with patented specialty foam wrap-around ankle cups.
It also has the advantage of the bed being contoured and able to flex as well as coming with hand grips. All these features provide you with the optimum stretch for maximum relief.
This one is easy to use as you are able to simply move your body weight with simple arm movements to ensure that you get yourself back to a standing position.
It’s fairly easy to assemble in 5 easy steps and comes with a full UL safety certificate and also a full 5-year warranty. The user capacity on this product is between 4ft.8in-6ft.6in in height and 300lbs in weight.
Pros:
- Easy to assemble.
- Comes with a 5-year warranty.
- This product is an FDA-cleared and health Canada approved class 1 medical device.
- Made from high-quality materials for long-term durability.
- Designed with patented specialty foam wrap-around ankle cups.
Cons:
- Some people will find this product too large and heavy.
2. Ironman LX300: Affordable Luxury Brand
The Ironman LX300 home inversion table’s frame is constructed from a heavy-duty durable steel which also has a scratch resistant finish. This product is available on the Amazon website at a very affordable price and also benefits from having a foam-covered backrest which helps to provide comfort for your head and back.
You will always feel comfortable and safe due to the ankle cushions and foam roller that help to hold your ankles securely in place during inverting exercises.
When you want to return to the upright you simply pull the easy pin release system on the ankle holder and pull the safety handles. There is also an adjustable tether safety strap.
This machine is good for performing crunch adnominal exercises and may also relieve stress from your lower back.
The maximum user weight capacity of this product is 275lbs and is suitable for users between the height of 4ft.10-inches and 6ft.6-inches.
Pros:
- Has very long handles.
- Very affordable price.
- Comes with a 1-year limited warranty.
- Has a heavy-duty durable steel frame which also has a scratch resistant powder coating.
- Comes with a comfortable foam-covered backrest.
Cons:
- The maximum user weight capacity is only 2.75lbs
3. Gracelove Heavy Duty Deluxe: The Easiest To Store Option
This Gracelove Heavy Duty Deluxe inversion table’s frame is made from quality heavy-duty steel and also has nylon support safety pads which are removable and easy to clean.
It has a 3-position hinge roller along with padded ankle clamps to keep you comfortable and secure during rotation.
This table is very easy to use and easy to clean thanks to having removable nylon safety support pads.
Like with all models are considered to be a number of health benefits from using this product. It some cases it can help release pressure and stress on the lower back.
This product is only suitable for users between the height of 4ft.10-inches and 6ft.6-inches and the maximum user weight capacity is 300lbs.
Like with all the products we feature in this article it is available to purchase off the Amazon website.
Pros:
- Easy to use.
- Has comfortable removable nylon support safety pads.
- Easy to clean.
- Has a heavy-duty steel frame.
Cons:
- Some people will find that the board is very hard on your back.
4. Innova ITX9700 Memory Foam: One Of The Most Comfortable
If you are looking for comfort while you exercise then you need to consider buying this
Innova ITX9700 Memory Foam model. As you would expect it comes with a large memory foam backrest as well as a removable head pillow which is padded to offer you total comfort during use.
It also has the advantage of having a 5-pin adjustable position system as well as a protective cover to provide easy positioning. Added to this, it also has safer inverting over strap functions to keep you secure and safe at all times.
One of the main advantages of this unit is that it comes with a universal lumbar pad for hot and cold compress. However, the downside to this is that the hot and cold compress is not included and has to be purchased separately.
This table includes an ankle holding system that helps to keep you secure and comfortable at the same time. It also has soft touch foam handlebars which make it easier for you to get back into a standing position.
If you are considering buying this product then you need to know that it is only suitable for people who weight a maximum of 300lbs and are between 4ft.10-inches and 6ft.6-inches in height.
Pros:
- Has a 5-pin adjustable position system as well as a protective cover to provide easy positioning.
- Easy to store and move due to foldable design.
- This model has a safer inverting over strap functions to keep you secure and safe at all times.
- Comes with a 1-year warranty.
- Has a universal lumbar pad.
Cons:
- The ankle support is too far down to release easily.
- The hot and cold compress is not included and has to be purchased separately.
5. Merax Vibration Massage & Heat Comfort: For Great Massage Relief
The Merax Vibration Massage & Heat Comfort model is easy to use and has a highly durable steel tubular frame which is built to last. This product is ideal for people who like to do power exercises as well as those who simply want to be able to release muscle tension.
One of the main advantages of this unit is that it is designed with up to date vibration massage technology by having a removable heat vibration massager that will help to rid you of all your aches and pains in the lumbar region.
This table also benefits from having pivot arm placement which puts you in full control of how the table moves. In addition to this, it also has inerting grips which help you to stretch fully.
Comfort is important when using this machine so it has been designed with totally thick high-density foam which is comfortable as well as hardwearing. It also has foam rollers that safely secures your ankles in place, these rollers are also adjustable and oversized to provide extra user comfort.
This table is easy to use as it is adjustable thanks to having a duel-pin function that allows you to achieve the right position for your needs. It is also easy to store and transport due to it being foldable.
The table is suitable for people between the heights of 4ft.10-inches and 6ft.3-inches and has a maximum user weight limit of 300lbs.
Pros:
- Easy to move and store thanks to it being foldable.
- Easy to use as it is adjustable thanks to having a duel-pin function that allows you to achieve the right position for your needs.
- Easy to store and transport due to it being foldable.
- Comes with vibration massage technology.
- Has inerting grips which help you to stretch fully.
Cons:
- Poor ankle support system.
6. Fitness Reality 690XL with Lumbar Pillow: Unique Lower Back Support
This excellently priced Fitness Reality model is designed to have an inversion capacity of up to a full vertical 180-degrees. The table’s frame is made of heavy-duty steel which is scratch resistant because it is powder coated.
It also benefits from having a backrest made from three-quarter-inch soft foam that helps you to feel comfortable at all times during use. Your lower back will always be supported due to this model having a removable lumbar pillow. And it also has safety handles that are extra-long to make it easy for you to move into an upright station.
Again, with safety and comfort in mind this model has ankle holders to keep your ankles firmly in place during use. The holders are made from foam rollers. And a soft cushioned material to help keep your ankles comfortable.
This unit also has an easy pull pin release system to help keep your legs and ankles in place during use.
Storing this product in a small space is made fairly easy thanks to it being designed to fold. It also has a user height adjust system of between 4ft.10-inches to 6ft-6inches and a user weight limit of 300lbs.
If you decide to purchase this product then you will be pleased to know that it also comes with a 1-year limited warranty.
Pros:
- Folding design.
- Excellent price.
- Has an inversion capacity of up to a full vertical 180-degrees.
- Comes with 1-year limited warranty.
- Comes with a removable lumbar pillow.
Cons:
- Some people find this unit a bit too bulky.
7. Innova ITM4800 Advanced Heat and Massage: Affordable Heat Treatment
The Innova ITM4800 Advanced Heat and Massage table comes with an adjustable massage pad that has the ability to offer vibration and heat to all of your body.
Considered to be one of the products on the market it has multi-mode massage settings. This provides you with a high-quality massage to suit your individual needs, as well as having an adjustable lumbar pad.
This unit has a heavy-duty steel frame that makes it durable but it is comfortable to use thanks to having a large backrest pad with adjustable headrest pad as well as having soft touch handlebars.
With this piece of gear, you benefit from it having been designed to have a true balance system. It allows you to easily find your own center of gravity when inverting. This fitness machine also has an adjustable 5-position pin function to make inverting easier. It also has a protective cover for easy positioning and safer inverting strap system.
For your safety, this unit comes with a high-quality ergonomic ankle holding system to hold you in place.
Like with all the other products we feature in this article it is available for sale on the Amazon website and is suitable for users between the heights of 4ft.10-inches and 6ft.6-inches. The user weight limit is 300lbs.
Pros:
- Designed with a true balance system.
- Comes with adjustable massage pad.
- Has an adjustable 5-position pin function.
- Comes with a 1-year limited warranty.
- Has a high-quality ergonomic ankle holding system to hold you in place.
Cons:
- The ankle holders are hard to adjust.
- You need to assemble the product yourself.
8. IRONMAN Gravity 4000: Great Safety At A Reasonable Price
This IRONMAN Gravity 4000 machine is good for helping to reduce stress on the back while also improving circulation.
It is built with a tubular steel frame which is scratch resistant thanks to having the powder coating. It also benefits from having a memory-foam nylon extended backrest with a lumbar pillow which offers you extra comfort for both your head and back.
This table is able to invert up to 180-degrees and has an ankle locking system that is easy to reach and palm activated. In addition to this, it also has ergonomically molded ankle cushions.
Safety was firmly at the forefront of the design of this machine, as it has longer than standard safety handles which make it easy to move back into an upright spot. It also has safety covers made from vinyl.
When you want to hang around in this device you can do so safe in the knowledge that it has sturdy rubber non-skid floor stoppers to ensure the unit does not move out of place.
Storing this table when it’s not in use is simple thanks to it being foldable. And the maximum user weight capacity for this product is up to 350lbs.
Pros:
- Folds for easy storage.
- Comes with a 1-year limited warranty.
- Has sturdy rubber non-skid floor stoppers to ensure the unit does not move out of place.
- Has a patented palm activated ankle lock system that is easy to reach.
- Designed with a memory-foam nylon extended backrest with a lumbar pillow.
Cons:
- Very heavy and hard to move around.
9. Ironman IFT 4000 Infrared Therapy: Excellent For Added Heat Treatment
The Ironman IFT 4000 Infrared Therapy table has the advantage of being able to provide advanced FIR heat technology. This product is well made from high-quality durable steel frame which is scratch resistant thanks to having a powder coating finish.
You will feel the benefit of using this one as the built-in 2.5-inch backrest has carbon infrared rays which heat up to help relax your back as you are in inverting position.
This is one of the best inversion tables available as it is able to invert to 180-degrees from three different starting positions. It also has the advantage of having a foam-covered safety handle which helps you to return to the upright easily.
Safety is paramount when using this product and with that in mind, it has been designed with a simple to adjust safety strap. In addition to this, it also has vinyl safety covers and very comfortable ankle holders with a locking system to provide safety and comfort.
It also has durable rubber non-skid floor stoppers to ensure that the table does not move around when in use. It is also easy to store it when not in use thanks to it being foldable.
Another big advantage of this model is that it comes with a remote control and a mesh pocket in which to hold the remote control. This table has a height adjustment system up to 6ft.6-inches and a user weight capacity limit of up to 350lbs.
Pros:
- Has advanced FIR heat technology in the headrest.
- Comes with a remote control.
- Comes with a 1-year limited warranty.
- Is able to invert to 180-degrees from three different starting positions.
- Easy to fold away after use.
Cons:
- The ankle release is a little bit tricky to work.
10. Conquer 6-in-1 Inversion Table: Cheap Option With Limited Features
This affordable Conquer 6-in-1 Inversion Table is more suitable for the elite fitness freak as opposed to using this as an inversion table.
While this product is able to offer 6 different functions in one unit, it’s more suitable for those people who want to use the power tower to do exercises such as the leg raise, dips, squats, push-ups and chin-ups.
People who have bought this product claim that the inversion element of the table is not comfortable.
This table does offer the benefit of coming with padded cushions with foam rollers that help to support your ankles to keep them secure and comfortable during use.
When you are using this unit, you will be glad that it has sturdy handles with rubber grips as well as having an adjustable tether safety strap. In addition to this, it also has removable washable arm pads.
This product is most suitable for people who can’t get enough of fitness in their life and are between the height of 4ft.10-inches and 6ft.3-inches. The maximum user weight capacity is a slightly disappointing 220lbs.
Pros:
- Affordable price.
- Has sturdy handles with rubber grips.
- 6-in-1 functionality.
- Has an adjustable tether safety strap.
- Comes with removable washable arm pads.
Cons:
- The inversion part of this product is not that good.
- Only has a maximum user weight capacity of 220lbs
Benefits Of Using An Inversion Table
Using the product that suits your needs is vital because if you misuse the inversion feature you will end up doing yourself more harm than good.
If you use one on a regular basis then it is considered to have wide-ranging health benefits. Used correctly it can help reduce spinal pressure as well as ligament and nerve pain, relax muscles in your back, hips and neck. It is also thought to improve ligament power in your knees, ankles and hips. It is also beneficial for toning your core muscles which means more flexibility. It can also stimulate the blood circulation to help with stiff muscles.
How To Use An Inversion Table Safely?
First, you need to adjust the table to match your required height then you need to start firmly with your back straight against the table and place your feet firmly in and securely in the footrests.
Now you need to lead gently back on the table to be able to rotate the table to invert. If needed you can hold onto the handles and move slowly back in a controlled motion.
If you are a new user it is advised to stay in this position for no longer than 5-10-minutes at a time.
Is This Inversion Table Suitable For All?
The short answer is no. It is always advisable to seek medical advice before using an inversion table, especially if you have a preexisting medical condition.
For example, you should not use inversion therapy of any kind before seeking medical advice if you are pregnant, have high blood pressure, any eye diseases or have any type of heart condition.
All first-time users should always have someone standing close by in order to help you get yourself out of the unit or just in case you experience any problems when using the unit.
